A simple, clear illustration of a clock being turned back one hour, with a cozy autumn scene in the background and a subtle "Fall Back" reminder.
Daylight Saving Time Ends: What You Need to Know
When Does Daylight Saving Time End?
Daylight Saving Time (DST) in the United States will end on Sunday, November 2, 2025, at 2:00 a.m. local time. At that moment, clocks will be set back one hour to 1:00 a.m., marking the return to Standard Time. This change provides an extra hour of sleep and results in earlier sunrises and sunsets.
The Annual "Fall Back" Tradition
The end of Daylight Saving Time, commonly referred to as "falling back," has been a biannual tradition in most parts of the United States since the Uniform Time Act of 1966. The practice involves:
- Setting clocks back one hour
- Gaining an extra hour of sleep
- Earlier sunsets during the evening hours
- More daylight in the morning
- Increased risk of heart attacks and strokes
- Sleep disturbances
- Mood changes
- Reduced productivity
- Sunrise will occur approximately one hour earlier
- Sunset will occur approximately one hour earlier
- Morning commutes will be brighter
- Evening activities will have less daylight
- The next time change will occur on March 8, 2026, when clocks will "spring forward" again
- Arizona (except the Navajo Nation)
- Hawaii
- Puerto Rico
- U.S. Virgin Islands
- Guam
- American Samoa
- Northern Mariana Islands
- Change clocks before going to bed on Saturday night
- Use the opportunity to check smoke detector batteries
- Adjust sleep schedules gradually in the days leading up to the change
- Be mindful of potential temporary disruptions to your circadian rhythm
Health and Safety Implications
Recent research has highlighted significant health considerations associated with the time change. A 2025 study published in September suggested that abandoning daylight saving time could prevent over 300,000 stroke cases annually in the United States. The disruption to circadian rhythms caused by the time change has been linked to various health issues, including:
Legislative Efforts and Political Landscape
There have been ongoing efforts to eliminate the biannual clock changes. The Sunshine Protection Act, initially passed by the Senate in March 2022, aimed to make Daylight Saving Time permanent. However, the bill has faced repeated obstacles.
In October 2025, the U.S. Senate revisited the legislation but failed to advance it due to concerns about late winter sunrises and potential safety issues for children commuting in darkness. Senator Tom Cotton opposed fast-tracking the bill, emphasizing the need for further discussion and consideration of the implications.
President Donald Trump has expressed support for ending the practice of changing clocks, advocating for permanent DST to ensure more evening daylight. In April 2025, he urged Congress to address this issue, highlighting the inconvenience and potential costs associated with the current system.
What to Expect After the Change
Following the end of Daylight Saving Time on November 2, 2025:
States and Territories Not Observing DST
It's important to note that not all areas of the United States observe Daylight Saving Time. The following locations do not participate in the time changes:
Preparation Tips
As the time change approaches, consider these preparation tips:
Despite ongoing legislative discussions, no permanent changes to the Daylight Saving Time system have been enacted, meaning the traditional practice of adjusting clocks twice yearly continues for the foreseeable future.
The prompt for this was: daylight savings time ends
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